Course Description

Learn How to Lose Unwanted Weight for Good Using Simple, Biologically-Backed Scientific Strategies.

The Healthy Weight Loss  Course is unlike anything you'll find on Udemy or other popular course sites. The information in this course is based on science and a profound understanding of the biological organism we call our bodies. Although detailed, the information is delivered in simple, easy to understand terms that will completely change everything you once thought about weight loss. This is a good thing, after all, if the fad diets and quick fixes were factual, they would have worked by now.

Unfortunately, the internet is full of false data, especially around health, wellness and weight loss. There are too many people who are willing to sell you the latest dietary ideologies and wonder supplements, and not enough who are willing to take the time to teach you about how our bodies actually work.

This is why I created this course, to give you true and effective information so you can have the body you've always wanted. While I personally haven't struggled with weight, I have helped hundreds if not thousands of clients throughout my coaching career lose weight in a healthy way. Something else, is that most weight loss protocols will help you lose weight, they do so at the expense of your overall health - I know this from direct experience as an ex-bodybuilder. Cutting-carbs, ketosis, restricting calories or other forms of dietary stress causes metabolic damage that can make your hair fall out, ruin your digestive function, age your skin and is just plain miserable.

This online course; on the other hand, will help you steer clear of these undesirable downfalls, helping you lose weight in a healthy way. 

Along the way, you will learn that you do not need to starve yourself, cut carbs/sugars, kill yourself in the gym or do anything painful to achieve health. In fact, you'll learn exactly how those things are making your weight issues (and health) worse!

The course will feature:

  • High-definition, aesthetically pleasing videos
  • Downloadable material
  • Lifetime access
  • Private support group (you will be able to ask me and other students any questions you may have about the course)
  • 30-day, 100% money-back guarantee

By the end of this course, you will know:

  • The unspoken, yet highly common causes of weight problems
  • How metabolism really works
  • How to eat and life for optimal health and weight
  • How to reduce biological stress
  • The truth about exercise and weight loss
  • And so much more! 

This course will help you say good-bye to the struggling and suffering so commonly associated with losing weight, when done incorrectly. In the end, you will know the most important factors in order to lose weight, get your dream body and be healthy.

See you in the course!

Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Return Policy: We accept a 30-day money back guarantee on courses. If you have completed at least 50% of the course within 30 days of purchase and are unhappy, you can request a refund

2020 © all rights reserved for course material, with exception of clinical studies and sited data,

Research Physiologist, Holistic Practitioner, Writer

Nick Kowalski

I'm Nick Kowalski, I am a seasoned Holistic Wellness Coach, specializing in the areas of optimal nutrition, digestive health, relationships and spiritual healing. I am educated through the CHEK Institute, Ayurvedic Medicine, TCM, and Cognitive Processing.My 'career' started at the ripe age of 15 and I have continued to learn and grow since. Though there is much variety in my coaching, it all points to one direction.My greater life mission is to help awaken my fellow humanity to the truth of our existence - that we are spiritual beings in a human experience, here to have fun, to love and experience happiness. Though different, every one of my courses provides wisdom, knowledge and tools for awakening and wellness.

Course curriculum

  • 1

    Introduction: Who Am I & What's Different About This Course

    • Meet the Teacher

    • How to Succeed in This Course

  • 2

    The Truth About Weight Loss: What No-one Told You

    • What Really Makes You Fat

    • Do You Have to "Burn" Fat to Lose it?

    • Why Ketosis isn't a Good Idea: How Ketosis, Low-Carb & Fat for Fuel is Killing You

    • How "Dieting" Ruins Your Metabolism

    • The Hidden Forces Behind Weight Gain

  • 3

    What is Metabolism?

    • Healthy Metabolism: The Basics of Metabolism

    • Carbohydrate Metabolism

    • Protein Metabolism

    • Fat Metabolism & More

    • Which Macronutrients are Best?

  • 4

    The Science of Nutrition & Eating for Healthy Weight

    • What to Eat & Not Eat for a Healthy Metabolism

    • Weight Loss Benefits of Sugar (Especially Fructose)

    • Using Protein to Lose Weight & Boost Metabolism

    • Pro-Metabolic Fats: Saturated vs. Polyunsaturated

    • Weight Loss Guide (PDF)

  • 5

    Improving Metabolism & Losing Weight the Healthy Way

    • Secrets for Reducing Stress Hormones (cortisol, adrenaline)

    • Improving Liver Function

    • Thyroid Health for Metabolism

    • Putting it All Together

    • Healthy Thyroid Diet (PDF)

    • Healthy Liver Guide (PDF)

    • Supplement Guide

  • 6


    • Moving Forward: Final Tips & Handling Other Challenges

    • Final Goodbyes