Healthy Weight Loss
Losing Weight The Right Way
Learn How to Lose Unwanted Weight for Good Using Simple, Biologically-Backed Scientific Strategies.
The Healthy Weight Loss Course is unlike anything you'll find on Udemy or other popular course sites. The information in this course is based on science and a profound understanding of the biological organism we call our bodies. Although detailed, the information is delivered in simple, easy to understand terms that will completely change everything you once thought about weight loss. This is a good thing, after all, if the fad diets and quick fixes were factual, they would have worked by now.
Unfortunately, the internet is full of false data, especially around health, wellness and weight loss. There are too many people who are willing to sell you the latest dietary ideologies and wonder supplements, and not enough who are willing to take the time to teach you about how our bodies actually work.
This is why I created this course, to give you true and effective information so you can have the body you've always wanted. While I personally haven't struggled with weight, I have helped hundreds if not thousands of clients throughout my coaching career lose weight in a healthy way. Something else, is that most weight loss protocols will help you lose weight, they do so at the expense of your overall health - I know this from direct experience as an ex-bodybuilder. Cutting-carbs, ketosis, restricting calories or other forms of dietary stress causes metabolic damage that can make your hair fall out, ruin your digestive function, age your skin and is just plain miserable.
This online course; on the other hand, will help you steer clear of these undesirable downfalls, helping you lose weight in a healthy way.
Along the way, you will learn that you do not need to starve yourself, cut carbs/sugars, kill yourself in the gym or do anything painful to achieve health. In fact, you'll learn exactly how those things are making your weight issues (and health) worse!
The course will feature:
By the end of this course, you will know:
This course will help you say good-bye to the struggling and suffering so commonly associated with losing weight, when done incorrectly. In the end, you will know the most important factors in order to lose weight, get your dream body and be healthy.
See you in the course!
Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Return Policy: We accept a 30-day money back guarantee on courses. If you have completed at least 50% of the course within 30 days of purchase and are unhappy, you can request a refund.
2020 © all rights reserved for course material, with exception of clinical studies and sited data,
Nick Kowalski
Meet the Teacher
How to Succeed in This Course
What Really Makes You Fat
Do You Have to "Burn" Fat to Lose it?
Why Ketosis isn't a Good Idea: How Ketosis, Low-Carb & Fat for Fuel is Killing You
How "Dieting" Ruins Your Metabolism
The Hidden Forces Behind Weight Gain
Healthy Metabolism: The Basics of Metabolism
Carbohydrate Metabolism
Protein Metabolism
Fat Metabolism & More
Which Macronutrients are Best?
What to Eat & Not Eat for a Healthy Metabolism
Weight Loss Benefits of Sugar (Especially Fructose)
Using Protein to Lose Weight & Boost Metabolism
Pro-Metabolic Fats: Saturated vs. Polyunsaturated
Weight Loss Guide (PDF)
Secrets for Reducing Stress Hormones (cortisol, adrenaline)
Improving Liver Function
Thyroid Health for Metabolism
Putting it All Together
Healthy Thyroid Diet (PDF)
Healthy Liver Guide (PDF)
Supplement Guide
Moving Forward: Final Tips & Handling Other Challenges
Final Goodbyes