Research Physiologist, Holistic Practitioner, Writer
About the Instructor
Hi, I'm Nick Kowalski a Holistic Wellness Coach, specializing in the areas of nutrition, digestive health, thyroid function, and spiritual well being. I have spent the greater portion of my life independently researching endless factors that effect the physiology and psychology of an individual.
My 'career' started at the ripe age of 15 and I have continued to learn and grow since. Though there is much variety in my coaching, it all points to one direction.
My greater life mission is to help awaken my fellow humanity to the truth of our existence - that we are spiritual beings in a human experience, here to experience the wholeness of life.
Though different, every one of my courses provides wisdom, knowledge and tools for awakening and wellness.
How good is your digestion?
Not many of us grew up understanding how our digestive systems worked. However, with the increasing rise of digestive disease, it is apparent to me that we have much to learn.
The truth is our digestive health is vitally important to our overall health. As our awareness for holistic health and functional medicine grows, we are learning that everything in the body is connected.
We are finding some profound discoveries about the relationship of our gut health and overall health. In fact, the base of our immune system is found in the digestive tract! No longer is it thought that our digestive system is only a place where our body absorbs vitamins and nutrients from food. It is proven that our entire immunity is built in the digestive tract but that over 80% of our neurotransmitters (brain chemicals) are manufactured there as well!
With so many people experience digestive distress on the regular it is no wonder that many are also experiencing a variety of different health problems. Diabetes, skin disorders, mood disorders such as stress, anxiety, depression and ADD are all problems of the gut!
In order to live a long and healthy life, you MUST take care of your digestive system. We live in a different world today than we once did. There are many more factors affecting our gut health. To master our health again, we must become more self aware of the way our lifestyles are affecting our gut health. If we don't we will become increasingly susceptible to infections, sickness, and an overall low-quality life.
Do you experience any of these digestive signals or symptoms on a regular basis?
- Belching or gas within one hour of eating
- Heartburn or acid reflux
- Bloating within one hour of eating
- Bad breath
- Stomach pains or cramps
- Undigested food in stool
- Sweat with a strong odor
- Food allergies
- Food/Sugar cravings
- Alternating constipation and diarrhea
- Hemorrhoids or varicose veins
- Less than one bowel movement per day
- Blood or mucus in your stool
- Excessive foul smelling or painful gas
- Nagging Skin Issues
- Mood Disorder: Anxiety, Depression, Brain Fog
If you answered yes to any of the above, this online course could really benefit you and help you to restore your health.
The good news? You can repair your digestive system! This online course "Heal Your Digestion" will show you exactly the way to radiant health.
You will be symptom-free in just 3 days!
In this course you will learn:
- The root cause of your digestive distress
- Metaphysical causes of digestive problems
- Spiritual solutions for optimal wellness
- What digestion is and how it works
- What your digestive symptoms are telling you
- How stress ruins your digestive process
- What foods to eat to heal
- What supplements are healing and which one's are a waste
- Functional exercises to de-stress, improve digestive function and regain energy
- How to identify and manage your unique stressors
- Overcome stress once and for all
- How to eat for maximum digestion and energy
- And much more!
If you know how to eat you can learn how to eat healthfully. You don't need to be a nutritionist or even a health conscious person to understand how simple health and digestion is! Health is a very simple thing, disease is what's complicated. We overcomplicated the simple. So that's the good news; health is simple and this course will prove to you how simple living healthy can be.
What you will get:
- 5 hours of HD video instruction filled with leading-edge holistic health wisdom
- Easy-to-implement & Step-by-Step action plans
- Healing, delicious recipe videos
- Instructional exercise videos
- Complete resources guide
- Complete shopping list
- Unlimited Access to the program
- Email access to answer all personal questions from Holistic Lifestyle Coach - Nick Kowalski
- The invaluable life changing transformation
This course is so much more than what I can put into this description. My name is Nick Kowalski, I put this course together to share my experience and the magic that has come into my life once learning all of this and going through the journey. Conquering my digestive health and body has helped me conquer my mind, emotions and life!
As you will learn throughout this course, the digestive system is the door to understanding the psychosomatic mind-body-spirit connection. Since making this discovery for myself, through experience and guidance, I am eternally grateful for my newfound awareness.
I have been a health and fitness enthusiast since the age of 10 and know that helping others awaken and achieve wellness is my true purpose. Though I have been helping people live health for quite some time it wasn't until I deeply healed myself and underwent extensive training in cognitive processing and spiritual healing that I understood how to actually help others heal.
And though Ive been coaching people in nutrition and fitness from a young age, I am now considered a professional Holistic Wellness Coach, as well as a popular writer for many sites and creator of many online wellness courses.
I have helped thousands of people heal their digestive systems, improve their health and vitality. My intention with this course is to take my otherwise very intimate coaching and bring it into the lives of many.
See you in the course!
"A couple of courses in I knew I had found the answers I was looking for. Everything Nick said made so much sense. A few days after implementing the changes he talks about I already felt better. Now, three months later, I have no more body pain, I have lost 30 pounds, and overall my mood has improved. I'm so thankful that I made the decision to listen and take the steps needed to feel healthy. I'm thankful for the knowledge Nick has provided me with. If you want to feel better, this is your answer." - Jackie S.
"I finished the Perfect Digestion course and I found it simple yet very informative and practical. Thank you for investing the time and energy to deliver work such as this." - Kais Padamshi
- What is Digestion: Part 1
- What is Digestion: Part 2
- Is Your Digestive System Healthy?
- Common Causes of Poor Digestion
- The Gut Microbiome: Your Second Brain
- Psychosomatic Factors: Stress & The Digestive System
- Metaphysical Causes of Digestive Problems
- The Effect of Emotions on the Physical Body
- Bristol Stool Chart (Healthy Poop Guide)
- Dominant Forces Influencing Wellness or Disease
- Spiritual Solutions: Clearing Subconscious Patterns
- Balancing Mental & Emotional Stress
- The Importance of Liver Health & Detoxification
- 5 Smart Tips for Perfect Digestion
- Exercise, Stress & Digestion
- Exercises for Core & Gut Health
- Emotional & Metaphysical Causes & Solutions
- Mental Exercises for Stress & Health Problems
- Supplement, Herb, & Resources Guide